Warm-up:
Full 3 Set, 10-15 Rep warmup of pullups, pushups, situps, squats. Then light handstand and box jump practice.
Event:
Run: 4 stadium spiral assent and decent (no run between the two spirals) while wearing 10-20lb.
Gym:
Deadlift 5 RM (add 5-10 lbs to last workout)
Results:
Joe 20lbs 8:49, 185lb dls
Melissa 10lbs 10:22, 85lb dls
Ragen 10lbs 14:04, 85 dls
Maureen 8lbs 14:04, 85 dls
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