Easy-ish day

Max effort pushups, squats in 2 min, situps in 2min, handstand hold

then a Tabata run (20sec on, 10 sec off for 8 rounds)

then off to the gym for 3x5 squats.

Squat weights -
Joe 120lbs
Melissa 70lbs
Ragen off day until her knee diagnosis
Brian 195 (although I might take it easy getting back into the swing of things)

Results:
Pushups
Joe 45
Brian 55

Squats
Joe 89
Melissa 66
Brian 100

Situps
Ragen (parallel) 30
Melissa 30
Joe 31
Brian 27

Handstand hold
Joe :45
Melissa :32
Ragen :28
Brian 1:36

Squats
Joe 125
Brian 125
Melissa 65

Bench press
Ragen 65
Melissa 45

Shoulder press
Ragen 45