After a proper warmup of attempting pushups, handstands, situps, box jumps, etc...
Half stadium stair assents x2
Rest as much as needed
One full stadium climb
Gym -
Deadlift 5 Rep max
Results:
Half stadium stairs--
Joe 4:23
Melissa 6:40 (+27sec PR!)
Ragen 8:15
Maureen 7:48
Full climb--
Joe :27
Melissa :58
Ragen 1:26
Maureen 1:33
Deadlifts--
Joe 175
Maureen 75
Melissa 75
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