Max Effort 800m Run - 3 mins 40 secs
Performed on: Saturday, May 9, 2009
Max Effort Mile Run - 8 mins 8 secs
Performed on: Wednesday, September 16, 2009
Max Effort 500m Row - 1 min 51 secs
Performed on: Monday, August 10, 2009
Max Effort 1k Row - 3 mins 54 secs
Performed on: Friday, October 9, 2009
2k Row - 8 mins 45 secs
Performed on: Wednesday, April 1, 2009
5k Row - 21 mins 47 secs
Performed on: Wednesday, May 26, 2010
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