jumping and stuff

Big Dawgs
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

women 30-35 Pounds

Pack
Five rounds for time of:
20 Double-unders
15 Box jumps, 20 inch box
10 Kettlebell swings, 30-35

-or-

Three rounds for time of:
40 Double-unders
30 Box jumps, 20 inch box
20 Kettlebell swings, 30-35

Puppies
Three rounds for time of:
20 Double-unders
15 Box jumps, 12-15 inch box
10 Kettlebell swings, 15-25 pound


If you can't do double-unders, sub 4 times the amount of double-unders with singles. As for Kettlebell swings, just try to use something close to the weight with your wallball or something similar, possibly in a backpack.

People doing the workout

Results:
Joe 12:42 (Pack, 24"box, 30lb weight)
Melissa 15:05 (Pack, 20", 30lb)
Brian 18:30(Big Dawg, 24",12lb)
Jackie 10:40(Puppies, 2 steps, 12lbs)
Maureen tba (Puppies, 1 step, 8lbs)