Kelly

“Kelly”

Big Dogs:
Five rounds for time of:
Run one stadium lap
30 Box jump, 24 inch box (20" for women)
50 Wall ball shots, 12 pound ball

Pack:
Five rounds for time of:
Run one stadium lap
15 Box jump, 24 inch box
25 Wall ball shots, 12 pound ball

or

Three rounds for time of:
Run one stadium lap
30 Box jump, 24 inch box
50 Wall ball shots, 12 pound ball

Puppies:
Three rounds for time of:
Run one stadium lap
15 Box jump, 24 inch box
21 Wall ball shots, 12 pound ball

Buttercups:
Three rounds for time of:
Run one stadium lap
10 Box jump, 24 inch box
15 Wall ball shots, 12 pound ball


Then if time and motivation remain...
Power Snatch 8x2 @gym