Running and wall ball

Big Dawgs
For time:
Run 3 laps
50 Wall-ball shots, 20 pound ball
Run 2 laps
35 Wall-ball shots, 20 pound ball
Run 1 lap
20 Wall-ball shots, 20 pound ball

Women 14# ball

The Porch:
For time:
Run 3 laps
35 Wall-ball shots, 20 pound ball
Run 2 laps
25 Wall-ball shots, 20 pound ball
Run 1 lap
15 Wall-ball shots, 20 pound ball

Pack:
For time:
Run 3 laps
35 Wall-ball shots, 14 pound ball
Run 2 laps
25 Wall-ball shots, 14 pound ball
Run 1 lap
15 Wall-ball shots, 14 pound ball

Puppies:
For time:
Run 2 laps
30 Wall-ball shots, 8-10 pound ball
Run 1 lap
20 Wall-ball shots, 8-10 pound ball
Run 1 lap
10 Wall-ball shots, 8-10 pound ball

Couple of people doing today's workout (wish we had rowers)

Results:
Joe - big dawgs but with 15lb wallball - 24:56
Melissa - Pack with 8lb ball - 26:30
Ragen - puppies with 8lb ball - 18:26