If anyone wants additional work, I'll be doing these today. First during lunch; Second after work (unless I actually check out the student stadium workout)
1st:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
2nd:
Run: 10 x 1 stadium spiral climb repeats with 5 times the recovery (Ex.if it takes 40 seconds to run assent then you recover 3:20)
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