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Imagine your pain as a white ball of healing light
2/1/10
Coach: Jumps/pushups then stadium run
11-8-5
6in jump
pushups
Back and forth alternate stair climb
Ragen 1:38 & 7:28
Jackie 1:41 & 7:02
Maureen 1:49 & 6:21
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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Coach: Jumps/pushups then stadium run
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