Other benchmarks

Max Effort Pull-ups - 30 reps
Performed on: Monday, March 29, 2010

Fight Gone Bad - 225 Reps | 98 reps, 66 reps, 61 reps
Performed on: Saturday, July 18, 2009

Filthy Fifty - 33 mins 8 secs
Performed on: Monday, November 9th, 2009

Running & Rowing

Max Effort 800m Run - 3 mins 40 secs
Performed on: Saturday, May 9, 2009

Max Effort Mile Run - 8 mins 8 secs
Performed on: Wednesday, September 16, 2009

Max Effort 500m Row - 1 min 51 secs
Performed on: Monday, August 10, 2009

Max Effort 1k Row - 3 mins 54 secs
Performed on: Friday, October 9, 2009

2k Row - 8 mins 45 secs
Performed on: Wednesday, April 1, 2009

5k Row - 21 mins 47 secs
Performed on: Wednesday, May 26, 2010

Heros

Murph - 51 mins (-20lb chest)
Performed on: Wednesday, November 11, 2009

Randy - 8 mins 9 secs (65lbs)
Performed on: Monday, July 6, 2009

DT - 8 mins 31 secs (95lbs)
Performed on: Wednesday, October 21, 2009

Nutts - 31 mins 55 secs (205lb dl)
Performed on: Friday, May 28, 2010

Lifts

CrossFit Total - 595 lbs
Performed on: Monday, April 5, 2010

Deadlift - 235 lbs
posted on January 18, 2010.

Sumo Deadlift High-pull - 95 lbs
posted on February 13, 2010.

Back Squat - 235 lbs
posted on December 3, 2009.

Front Squat - 190 lbs
posted on April 21, 2010.

Overhead Squat - 175 lbs
posted on March 1, 2010.

Thruster - 175 lbs
posted on April 2, 2010.

Shoulder Press - 135 lbs
posted on October 16, 2009.

Push Press - 165 lbs
posted on March 9, 2010.

Push Jerk - 170 lbs
posted on October 26, 2009.

Power Snatch - 125 lbs
posted on June 8, 2010.

Power Clean - 175 lbs
posted on October 5, 2009.

Clean & Jerk - 180 lbs
posted on May 16, 2010.

Bench Press - 200 lbs
posted on January 26, 2010.

The Girls

Fran - 8 mins 49 secs (rx)
Performed on: Monday, November 30, 2009

Helen - 11 mins 42 secs (40lb kb)
Performed on: Tuesday, July 21, 2009

Cindy - 15.0 rounds (rx)
Performed on: Wednesday, May 13, 2009

Mary - 5.4 rounds (only did 10 minutes)
Performed on: Friday, August 7, 2009

Grace - 5 mins 55 secs (rx)
Performed on: Tuesday, February 2, 2010

Diane - 6 mins 17 secs (155lb dl)
Performed on: Tuesday, September 15, 2009

Elizabeth - 16 mins 9 secs (rx)
Performed on: Friday, April 23, 2010

Angie - 27 mins 12 secs (rx)
Performed on: Wednesday, August 26, 2009

Barbara - 21 mins 22 secs | (3 mins 26 secs), (4 mins 24 secs), (4 mins 25 secs), (4 mins 38 secs), (4 mins 33 secs) (10-20-30-40)
Performed on: Tuesday, March 3, 2009

Jackie - 9 mins 32 secs (rx)
Performed on: Monday, March 15, 2010

Nancy - 20 mins 30 secs (rx)
Performed on: Friday, December 4, 2009

Nicole - 5.0 rounds | 28 reps, 17 reps, 13 reps, 13 reps, 10 reps, 11 reps (rx)
Performed on: Monday, June 22, 2009