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Imagine your pain as a white ball of healing light
2/24/10
The first re-do
Big gains by the ladies today...
15 squats
.5 mile run
15 squats
Maureen 6:35 (1:18 better)
Jackie 7:15 (1:35 better)
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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box jump joy
The first re-do
pushups and lunges
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