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Imagine your pain as a white ball of healing light
2/4/10
Coach: Red light, Green light
2x
1/3rd mile run
1/6th mile run backwards
Ragen, Jackie, Maureen a little over 16 minutes
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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