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Imagine your pain as a white ball of healing light
2/10/10
No workout today
But here is some info on water consumption
Hydration
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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box jump joy
The first re-do
pushups and lunges
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FAT Tuesday
Coach: Invisible Fran
Again, no training/coaching today
No workout today
Coach: Red light, Green light
Coach: Jumps/pushups then stadium run
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