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Imagine your pain as a white ball of healing light
1/27/10
Coach: Squats and Run
15 squats
1/2 mile run
15 squats
Maureen 7:53
Ragen 8:40
Jackie 8:40
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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Coach: Squats and Run
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