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Imagine your pain as a white ball of healing light
2/11/10
Again, no training/coaching today
But I might check out rock climbing tonight. Better prepare for some tough training tomorrow.
Quick article from Popular Science on barefoot running.
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
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Coach: Invisible Fran
Again, no training/coaching today
No workout today
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