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Imagine your pain as a white ball of healing light
4/15/10
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Today's WOD:
At the swamp
Run 2 laps
Rest 3 minutes
Run 1.5 laps
Rest 2 minutes
Run 1 lap
Rest 1 minute
Run ½ a lap
Melissa 24:35
Jenny 24:35
Maureen 25:30
Jackie 25:56
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
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