If the body is feeling good...
Choose ONE of the Following sports:
Swim: 2x8 min, Rest 2 min Between intervals
Bike: 2x15 min, Rest 2 min Between intervals
Run: 2x12min, Rest 2 min Between intervals
Cover as much distance as possible in each of the 2 intervals.
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Boston Marathon is today. Reminds me of my goal to run 26.2 miles. Cumulatively, over my entire life.
ReplyDeleteHaha!
ReplyDeleteAlso, in case people get confused. This is Brian, not Jimmy. Jimi is a nickname. It's a long story. :)
1 mile in the first 12 minutes, 3/4 mile in the second twelve minutes....I have to admit that the second twelve kicked my butt!
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