4/22/10


10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Assisted pull-ups
Box jump, 12-15 inch box
Sit-up

With an additional full stair assent

1 comment:

  1. JimiApril 22, 2010 at 3:22 PM

    Triplet:
    Brian 8:45
    Melissa 12:33 (2 stair)
    Jennifer 10:50 (1 stair)
    Jackie 10:50 (1 stair)
    Ragen 11:25 (1 stair)

    Stair assent:
    Brian :30
    Jennifer :50
    Melissa 1:01
    Jackie 1:10
    Ragen 1:21

    ReplyDelete

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