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Imagine your pain as a white ball of healing light
3/29/10
Sprint/pushup/squat
5 rounds:
200m sprint
10 pushups
10 squats
Maureen 8:58 (2:02 PR!)
Jackie 9:39 (2:24 PR!)
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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