(Crossfit Endurance Coach Shari Keener)
Swim, Bike, Run, whatever
9 Minute All out Effort
Cover as much Distance as Possible.
9 minutes...easy? The key here is to up your intensity. Go as fast as you can. I want you to almost puke a lung when you are done.
White woman's workout
North Central Qualifiers
OMG that was hysterical!
ReplyDeletebike 1.8 miles
ReplyDelete