Assents and deadlifts

(Proper deadlift setup: Natural lumbar curve, hips higher than the knees, shoulders in front of the bar, weight on the heels.)

Stadium:
As many spiral assents as possible in 9 minutes
Rest 2 minutes
As many spiral assents as possible in 9 minutes

Gym:
Find your 5 rep max deadlift


Results
Spirals:
Brian 7.75

Deadlifts:
Brian 225
Joe 135
Melissa 95
Ragen 95