(Lance Armstrong does swings too!)
Your choice based on fitness level...
Pack:
Five rounds for time of:
Run 2 Stadium laps
50lb swings, 30 reps
30 Pull-ups
Puppies:
Four rounds for time of:
1 Stadium lap
35lb swing, 20 reps
20 Beginner or assisted Pull-ups
Buttercups:
Three rounds for time of:
1 Stadium lap
15-24lb swing, 15 reps
15 Beginner or assisted Pull-ups
Chris Spealler at the Northwest Regionals
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