4 rounds for time of:
1 stadium lap
37 burpees
Gym:
Shoulder Press 3x5
Power Clean 5x3
Pullups 3xmax
Scaling for the run/burpees:
Pack:
3 rounds for time of:
1 stadium lap
33 burpees
Puppies:
2 rounds for time of:
1 stadium lap
20 burpees
Weights for gym -
Joe - 75lb Shoulder press
Ragen - 45lb Shoulder press
Melissa - 20-15lb dumbbell Shoulder press
Jackie - 45lb Shoulder press
Maureen - 45lb Shoulder press
Power cleans will be a new movement for us. Depending on how many people we have, I want to split us up into groups of 2 so we aren't all doing the same movements at once. I will be working closely with the group doing power cleans so please be prepared to work independently on the shoulder presses and pullups. For the pullups, we will use the machine in the gym.
This is what a power clean looks like
Results:
Melissa - Pack - 47:09 (full burpees!)
Joe - 21:33
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