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Imagine your pain as a white ball of healing light
8/26/10
Either or
Either Tuesday’s workout if you had not done it or some sort of cardio for 25 minutes (e.g., stairs, running, biking, anything). Record times in the comments section.
Music makes you better
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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Helen
Either or
lots of stuff
Quick runs and squat/press
And now the legs...
Pullup/Pushup
Weekend warriors
stairs
Filthy fifty
Upside down workout
Good testimonial
Running and burpees
Double-Unders, Wallball 2-fer-1’s
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