Helen

3 Rounds for Time of:
400 Meter run (approx 1 stadium lap)
21 KB Swings @ 53lbs (35 women)
12 Pullups

After that 1 tabata run, which is 20 seconds of running with 10 seconds of rest – 8 times.

Scaling--
Pack:
3 rounds for time
Run 400 m
21 dumbbell/kettlebell swings, 35-45#
12 pull ups
women 25#

Puppies:
3 rounds for time of
run 400 m
15 kettlebell/dumbbell swings, 15-25#
9 pull ups

Buttercups:
3 rounds for time of
run 200 m (run/walk)
12 kettlebell/dumbbell swings, 5-10#
6 pull ups