5 rounds for time of:
50 box jumps
40 Squats
30 Sit-ups (if you use bleachers, only go to parallel)
20 Push-ups
10 Pull-ups
Pack-
5 rounds for time of:
30 box jumps
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups
Puppies-
3 rounds for time of:
30 box jumps
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups
No comments:
Post a Comment