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Imagine your pain as a white ball of healing light
8/16/10
Pullup/Pushup
As many rounds as possible in 15 minutes:
10 Stadium bar Pull Ups
10 Push Ups
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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