4/27/10

Team workout today & info for the week



TODAY:
Depending on how many people we have it will be 15 minutes of sprints, squats, pushup, and possibly jump roping. If we have 6+ people, it will be 3vs3. The team with the highest score wins.

THURSDAY:
I'll be out of town so you all will have to do this one on your own. NoN-timed 3 rounds, 10 reps of the following exercises...
Pullups
Squats
Pushups
Situps

Try to be as strict as possible with your form. Then do any combo of stairs/running you want.

WEEKEND:
Try to get out and enjoy the weather before it starts to get really hot. Walk/run/hike/bike/rollerblade/whatever for at least one hour.

Have fun but work hard and no slacking while I'm gone!
Orange Coast Crossfit women

4 comments:

  1. rtilleryApril 30, 2010 at 5:47 AM

    3 rounds, 10 reps of all four excercises
    3 laps jogging around stadium

    ReplyDelete
  2. JMoonApril 30, 2010 at 9:23 AM

    3 rounds, 10 reps of all 4 exercises and then speed walked around campus for an hour or so. Then went to Tijuana Flats and it went downhill from there... good times though!

    ReplyDelete
  3. rtilleryMay 3, 2010 at 5:31 AM

    Sunday
    10-9-8-7-6-5-4-3-2-1 of push ups, squats, and sit ups
    100 jumping jacks

    ReplyDelete
  4. brianMay 3, 2010 at 5:41 AM

    Ill be back for tues workout. See you ladies there.

    ReplyDelete

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