4/26/10

Extra Cardio - Monday

Choose ONE of the following sports:

80% for the first half, 90% for the last half.

Swim: SC: 400m
Bike: SC: 10 mile
Run: SC: 1.5 miles

I'll be running at the Swamp after work if anyone wants to join me.

1 comment:

  1. JimiApril 26, 2010 at 8:27 AM

    Nevermind, not running after work. Something came up.

    ReplyDelete

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