Rest day

Good job yesterday. If you want extra cardio today...

Choose ONE Of The Following Sports
Bike: 20 miles total: at 85% for first 10 miles then pick it up to 95% on the last 10 miles
Run: 10k total: at 85% for first 5k then pick it up to 95% on the last 5k

I understand that 10k (or 6.2 miles) is rough, so scale to your level if necessary.

you.can.do.this
Impressive (aka, this woman cleans more than I do)