O'Connell workout

We'll be meeting in the weight room in the basement of O'Connell. Bring your jumprope!

Squat 3x5
Press 3x5

Then we will move outside to complete as many rounds as possible in 12 minutes:

5 Pull Ups
10 Push Ups
15 Double Unders

More Regional Highlights

Results:
Squat x5 -
Joe 125
Mel 65