(Christy Phillips, 23 y/o, 5'3", 129 lbs.)
5 rounds:
Sprint a 20 yds – 40 yds – 20 yds shuttle drill
16 Push Ups
24 squats
*Rest 1 minute between rounds.
Then after some rest,
50 wallball shots with a 12 lb. ball
Christy and others at the 2009 Crossfit games
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