(Bella Beans and her chicken taking a nap)
In honor of Jennifer's last day (although she is sick and can't come) we will be doing the first workout she did with us.
At the swamp
Run 2 laps
Rest 3 minutes
Run 1.5 laps
Rest 2 minutes
Run 1 lap
Rest 1 minute
Run ½ a lap
Results:
Joe 21:35
Melissa 25:48
Maureen 26:12
Ragen 26:29
Look at that Belle! I will miss y'all! Any time you come to New Orleans - you better call me! I will take you to Bourbon and give you a place to throw up... I mean stay! haha.
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