Tough stuff

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Assisted pull-ups
Box jump, 12-15 inch box
Sit-up

After a full rest
Run 30:20 x 8 rounds, 30 seconds on 20 seconds off, all out efforts.

Gym work:
Squat 3x5
Bench 3x5

Jessica Pamanian at the Northeast Regionals making 170lb x 3 clean and jerk look easy

Results
Triplet:
1 stair
Jackie 10:00 (-:50 PR!)
Maureen 11:00
Ragen 11:49 (but did the first three sets 10-10-10 instead of 10-9-8)

2 stairs
Joe 10:15
Melissa 11:27 (-1:05 PR!) She also did last 5 sets of situps all the way down.

Squats:
Maureen 45lbs
Ragen 55lbs
Jackie 55lbs
Melissa 55lbs
Joe 115lbs

Bench:
Melissa 45lbs
Jackie 55lbs
Maureen 65lbs
Ragen 65lbs
Joe 125lbs