Maureen's pick:
Stretch - include 20 sit-ups on bleachers, then one lap around the stadium at a warm up pace.
Stairs - back and forth (for time)
Stairs - to the top (for time)
--Note: Stairs can be interchanged for those who want to go to the top first--
End with cool down stretching but include 20 sit-up on bleachers.
Post results in the comments section.
Melissa's Results:
ReplyDeleteStairs back and forth - 6:15
Stairs to the top - 57 seconds
Maureen's Results:
ReplyDeleteStairs Back and Forth - 7:25
Stairs to the top - 1:28
Joe:
ReplyDeleteback-and-forth at 4:33 and bottom-to-top in 0:29