8/24/10

lots of stuff

5 rounds for time of:
50 box jumps
40 Squats
30 Sit-ups (if you use bleachers, only go to parallel)
20 Push-ups
10 Pull-ups


Pack-
5 rounds for time of:
30 box jumps
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

Puppies-
3 rounds for time of:
30 box jumps
25 Squats
20 Sit-ups
15 Push-ups
10 Pull-ups

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