Either Tuesday’s workout if you had not done it or some sort of cardio for 25 minutes (e.g., stairs, running, biking, anything). Record times in the comments section.
Music makes you better
Warmup - 3 rounds of 10-15 reps
- Samson Stretch
- Pushups
- Air Squat
- Situps
- Chest-to-bar
- Dips
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