7/12/10

Morning Heavy Thrusters and 400’s

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters


Brian 16:44 (3 rounds, 95lb Thruster)
Joe 20:08 (5rds, 50lb thruster, ran up from gym to run 1 lap lvl 3 track)
Melissa 22:06 (5rds, 15lb thruster, 2 laps lvl 3 track)

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