Luce

"Luce"

Big Dawgs
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

The Porch:
Three rounds for time of:
1K Run
10 Muscle-ups
100 Squats
(Run and Squat w/ 20 pound vest)

Pack:
Three rounds for time of:
800M Run
5 Muscle-ups (sub 10 muscle up progressions)
60 Squats
(Run and squat w/ vest optional)

Puppies:
Three rounds for time of:
400M Run
5 Muscle-up progressions
35 Squats

Results:
Brian 45:28 (bar MUs, no vest)
Melissa 31:32 (Pack, 5 MU progression)
Joe (MU progression, no vest)