6/24/10

redo and many situps

3 rounds for time:
25m Walking Lunge
25m Broadjump
200m run


Then,
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.


Results:
3x triplet
Joe 5:40
Melissa 10:37

Situps and sprints
Joe 8:46
Melissa 9:31
Ragen 10:42

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