6/10/10

7 on 3 off x3

Pick your poison of movement/terrain

7min on
3min off
7min on
3 min off
7min on


Results
Joe 3/3/3 spiral assents
Melissa 2.25/2/2.25 spiral assents
Ragen 1.6/1.3/1.5 stadium laps
Maureen 2/2/2 spiral assents

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