Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Pack:
5 rounds
25 # barbell overhead walking lunges 50 feet
21 bupees
Puppies:
4 rounds
PVC -10 # barbell overhead walking lunges 35 feet
15 burpees
Demo of today's workout
Results:
Joe 15:50 (2 rounds with 15lb ball, 2 w/ 8lb, 1 free)
Jackie 31:15 (1 round 15lb, 4 w/ 8lb)
Ragen 35:20 (4 rounds of burpees, 2 rounds lunges with 15lbs, 2 w/ 8lb, 1 free)
Melissa 23:00 (2 w/ 15lbs, 3 w/ 8lbs)
Maureen sub'd - 4 rounds of 4min. stairs & 1min. wallsquat
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