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Imagine your pain as a white ball of healing light
1/25/10
Coach: 5-4-3 burpees/situps
Still taking it easy on them.
5-4-3
Burpees
Situps
Ragen 2:07
Jackie 2:10
Maureen 2:10
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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Coach: Squats and Run
Coach: 5-4-3 burpees/situps
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