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Imagine your pain as a white ball of healing light
3/3/10
ugly 50
50 box jumps
50 walking lunges
50 situps
50 back extensions
50 squats
50 burpees
Jackie - 19:49
Maureen - 20:07
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Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
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