Thur workout

Stadium: (Your choice, straight running, stair running, etc. As long as you can keep track of how far you went.)
2x12min, Rest 2 min Between intervals


Weights for gym -
Joe - 75lb Shoulder press,
Ragen - 45lb Shoulder press, 55lb Squats (if knees are up for it)
Melissa - 20-15lb dumbbell Shoulder press, 70lb Squats
Jackie - 45lb Shoulder press, 70lb Squats
Maureen - 45lb Shoulder press, choice of leg movement (no squats)

For the dips, we will use the machine in the gym.

I really miss training like this.

Results:
Joe Alt stairs around the stadium 3 times +3 stairs
Melissa 1st 12min 3 alt stair runs, 2nd 12min 2.5 stadium laps
Jackie Stairs
Brian Full stadium climbs 4 & 3