Run:
10 x 1 Spiral Hill repeats with 5 times the recovery (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
Gym:
Squat 3x5 (add 5 lbs to last workout)
Bench 3x5 (add 5 lbs to last workout)
Weighted Pull Ups 3, 3, 3, 3, 3
Squat & bench numbers -
Joe 130, 130
Melissa 70, 50
Jackie 65, 60
Maureen 0, 70
Ragen 0, 70
Brian 195, 175
For pull ups, if you can't do one we can try to use the pull up machine across the hall.
No comments:
Post a Comment