Sprint/pushup/squat

5 rounds:
200m sprint
10 pushups
10 squats

Maureen 8:58 (2:02 PR!)
Jackie 9:39 (2:24 PR!)

Max pushups, max wall squat...

Max pushups
Max wall squat time
3 min. jump rope count
Full stadium stair climb

Jackie - 17, 1:12, 131, 1:11
Maureen - 22, 1:28, 178, 1:20
Brian - 50, 1:48, 105 (du), :31

Lunges and sprints

10-9-8-7-6-5-4-3-2-1 sets of walking lunges and a 100m sprint between each set.

Maureen - 6:28

Stuffs

Non-timed full stadium climbs
Tabata Wall squats

3 rounds for Jackie and Maureen on the stairs

ugly 50

50 box jumps
50 walking lunges
50 situps
50 back extensions
50 squats
50 burpees

Jackie - 19:49
Maureen - 20:07