9/9/10

CFF

Complete 6 rounds:
Max Rep Push Ups
100 yard sprints

*Rest 60 seconds between rounds. Post fastest time to comments.

Gym:
Squat 3x5
Bench 3x5

Squat
Joe 140
Melissa 80
Brian 175
Jackie 75

Bench
Joe 140-145
Melissa 55
Brian 165
Jackie 60-65
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