skip to main
|
skip to sidebar
Imagine your pain as a white ball of healing light
2/16/10
FAT Tuesday
(Via Deviantart.com)
Workout of the Day (WOD)
5 Rounds
200 meter sprint
10 pushups
10 squats
Ragen 4:00
Brian 8:34
Maureen 11:00
Jackie 11:53
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Warmup - 3 rounds of 10-15 reps
Samson Stretch
Pushups
Air Squat
Situps
Chest-to-bar
Dips
Blog Archive
▼
2010
(95)
►
September
(6)
►
August
(13)
►
July
(15)
►
June
(22)
►
May
(11)
►
April
(9)
►
March
(5)
▼
February
(10)
box jump joy
The first re-do
pushups and lunges
A tough set of stairs
FAT Tuesday
Coach: Invisible Fran
Again, no training/coaching today
No workout today
Coach: Red light, Green light
Coach: Jumps/pushups then stadium run
►
January
(4)
Labels
1RM
(2)
Bench
(7)
Benchmarks
(5)
Brian
(1)
Coaching
(7)
Deadlift
(5)
Kelly
(2)
Pull ups
(1)
Shoulder press
(5)
Squat
(12)
Weigh-in
(1)
Resources
Crossfit.com
BrandX scaling
Crossfit Endurance
Crossfit Football
Crossfit message boards
Seattle Crossfit Skill Levels
No comments:
Post a Comment