box jump joy

3 rounds:
25 step jumps
25 walking lunges
sprint 1/4 mile

Maureen and Jackie did it in about 10-11 minutes. Tough work out.

The first re-do

Big gains by the ladies today...

15 squats
.5 mile run
15 squats

Maureen 6:35 (1:18 better)
Jackie 7:15 (1:35 better)

pushups and lunges

10 rounds:
10 pushups
10 walking lunges

Jackie: 7:31
(maybe some less than stellar pushup depth but still impressive)

A tough set of stairs

Lower level stair progression back and forth east side of stadium
20 Burpees
1 full assent of stadium

Brian 7:48
Maureen 12:15 (sub'd pushups for burpees)
Jackie 12:28 (no burpees)

FAT Tuesday

(Via Deviantart.com)

Workout of the Day (WOD)
5 Rounds
200 meter sprint
10 pushups
10 squats

Ragen 4:00
Brian 8:34
Maureen 11:00
Jackie 11:53

Coach: Invisible Fran

(Some women will keep training even with a broken finger; no complaining about the weather!)

For time:
21-15-9
Pushups
Squats

If you can do 5 pushups in a row, you can do this workout...just take your time if needed.

Brian 1:30
Maureen 2:35
Jackie 2:49

Again, no training/coaching today

But I might check out rock climbing tonight. Better prepare for some tough training tomorrow.

Quick article from Popular Science on barefoot running.

No workout today

But here is some info on water consumption
Hydration

Coach: Red light, Green light

2x
1/3rd mile run
1/6th mile run backwards

Ragen, Jackie, Maureen a little over 16 minutes

Coach: Jumps/pushups then stadium run

11-8-5
6in jump
pushups

Back and forth alternate stair climb

Ragen 1:38 & 7:28
Jackie 1:41 & 7:02
Maureen 1:49 & 6:21